September 5 reseat

well after a PCP rerestart a few month back, i dropped from 75 to 68.5 and dot into a good shpe with some injury . i rested a bit and decided to restart KFP . i had calf issue and knee , i could feel,them both during the first work out, but nothing that limited my excersises . done the workout and having coffee, food wise i will keep PCP mid session daiets. feeling very goood with it