Day 30 and 31

Yesterday (Sunday) I had time while kids were in Sunday school and done the workout. It was great and I feel the effect of it today. I had time to take the kids to the park, ride the bike and play ball. greate weather also

Today it snowed int he morning, and I had a bad night sleep, I missed the morning workout. Stuck as work and I hope to complete it tonight.

Day 26 no good progress

I have a pain in my hip joint for the past week, I am not sure where it came from, but it is between the bone and the muscles, kept me from sleeping well these past day and kept me from the workouts all week. today it is almost gone, lets see how the night is going to be.

I am not sure how well this KFB is for me, from the overview of 3+weeks i think i missed workouts at least 1/2. diet is relatively OK, but workout is out the window. same for Aikido these past month.

I am trying o stick with the program but i would definitely give be a D- all most an F.

I am not giving up, but no in also.

Ilan