Yesterday (Sunday) I had time while kids were in Sunday school and done the workout. It was great and I feel the effect of it today. I had time to take the kids to the park, ride the bike and play ball. greate weather also
Today it snowed int he morning, and I had a bad night sleep, I missed the morning workout. Stuck as work and I hope to complete it tonight.
Remember that good feeling when the voice in your head whispers "You're tired and busy and the workout can wait"
ReplyDeleteHow's the diet going dude?
Awesome--way to get back in the game!
ReplyDelete