Hi
Been away from blogging for a while. I was also away from KFB, did not do the workouts and kept a general guideline of the diet. I can not name any good excuse or reasoning simply of not being able yet to find myself within the program.
Thoughts of stopping the program did cross my mind, but I am not there yet as well. I decided to go at it starting today, this week I will have no visitor from company, be just a standard working week, but had a slow start, could not do the workout in the morning like I planed it, will need to complete it tonight after Aikido.
Will update thereafter
Ilan
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