With better determination I jumped back to KFP, Yesterday I could not do the workout in the morning like I planed. I had a long night,turning in at 01:30 and then the kids crawled into bed and I did not had good sleep, I simply did not have the energy to do the workout, so headed to the office.
I did managed to go to Aikido that evening, again with the lack of energy I missed many aikido lessons this month, I think I 2-3 lessons in 3 weeks where usually i will be up to 9 or 11, yesterday I did not let myself slip and went to the dojo, it was a great lesson, very dynamic and I sweated allot, just the way I like it. got home just in time o put the kids to sleep, than headed down to do the missing workout. it was great as well.
last night was also a late time to bed, but at lease the kids did not visit, we could sleep ok. I decided to rest the morning a bit and done the workout just now and will head to the office around noon. It is great to be the boss....:-)
Hope to regain the momentum
Ilan
Yes yes, get back on track! I'm very impressed that you did your KFB workout after aikido.
ReplyDeleteI understand how busy life can get. But it does feel so good to get everything in and say I did it! Keep going!
ReplyDeleteStay strong, man! Remember, YOU are the boss.
ReplyDeleteBack on track man, no consistency = no changes.
ReplyDelete