Well I found myself going down to Yokohama to Yoga garden to Patric layer, it was to force myself to start without excuse the training part of BFP ( i know it should be KFB but somehow I always find myself call the program Kong Fu Panda (me being the panda....)).
It was a great workout with Patric, jump rope was a breeze, better than I expected, after 2 month of not jumping at all. I have trained in karate when I was young, so the leg kicks and stance were familiar and no problem, however this time we done them with the shows on, the little extra weight I could feel it compared to base foot action I remember.
Loved the flexibility part, I am stiff as board, this is one huge plus for KFP from my point of view.
After that took lunch with my wife in China town and back to home/work, this morning I could feel the pain even from this so called easy workouts, I am out of share, and soon to be within one.
I think I am getting down with a slight cold, this morning was very slow to get up and go to work., I hope I am OK to do the workout in the evening
Cheers
Ilan
Good work getting back into the (leg) swing of things! Amazing how the effects of our earlier routines stick around...
ReplyDeleteIlan. Greetings oh Panda. How nice to meet you. So you are in Japan and rubbing elbows with Patric. Excellent! What fun.
ReplyDeleteI've got a bit of a cold. Strengthening my immune system I like to say...
Bravo on a good start. Jump roping is a breeze!!! Augh.... growl.... I wish I could say the same. I however am as flexible as a piece of cooked spaghetti. Frankly I'd rather jump 500 times without stopping.... but we all have our skills.
Cheers...