Day 1and 2 Lazy days

Forgive me for I have gone stray form the PCP ways.It has been few month since I completed my PCP project, it was great, but the few days off I took from the regime of workouts knocked me off route, and I never been able to get back to them, hence Kong Fu Body.

I also did not start it good, past 2 days were OK in terms of food but not for the workouts, I have myself to blame. but tomorrow, Monday I am heading off to Patric layer in Yokohama, where he will kick my axx and get me back to center.

I am trying to collect my thought on what got me starting this, I think I want to be back in control, my eating, workouts, I expect to get back into shape, and this time stick with it, lose some weight, get focused.

Night
Ilan